Immune Support

Baby, it's cold outside! It's that time of year...your immune sytem is taking a hit every which way you turn. Don't wait until you are sick to start loading up on Vitamin C, antioxidants, Zinc, and other immune boosting good stuff! You can give your immune system the support it needs in your daily diet so that if you DO get sick, your symptoms will be milder and your recovery time shorter.

I thought I would put together a list here of things that I have learned over time are great for the immune system. However, this list is NOT all-inclusive and I have learned that balance and variety is key in helping your body function at it's very best!

Foods:
Red Bell Pepper (who knew, but it's very high in Vit C)
Citrus Fruits (grapefruit, oranges, lemons etc)
Broccoli
Spinach (and other dark leafy greens)
Sweet Potatoes (high in Vit A which is great for your mucous membranes)
Papaya
Kiwi
Green Tea/Black Tea
Goji Berries
Wild Blueberries
Strawberries
Dark Chocolate (can I get an amen?)
Cranberries
Elderberries
Artichoke
Kidney Beans
Amonds
Pecans
Sunflower Seeds
Garlic
Ginger
Turmeric
Clove
Cinnamon
Oregano

Again, this list is not all-inclusive but it is a good reference point. Give your body it's best chance at staying healthy this winter by arming yourself with the best nutrition that you possibly can!

May God Bless!
Ashley